Our Ninja classes are great for kids (Ages 4 - 14), Teens (ages 14-17), and Adults (18 +). For each class, we split the athletes into groups by age and skill level. Classes in the fall will start at 3:45pm and 5:00pm.
We encourage parents and daycare groups to bring toddlers during the morning preschool class times at 10am on Monday, Wednesday, Friday and Saturday. This is a new schedule for the fall school semester 2022. It is a fun and safe environment to play and explore. Coaches and parents will help guide them through a sequence of easier and then more challenging obstacles. They get noticeably stronger each week.
Yes! We want to see more college kids at Leap. We have plans that make it more affordable and any time we have open gym, it is a good time for college kids to join. With our college plan, they can also join us for morning workouts at 5am and 6am, as well as noon, and 5pm.
Our focus is on Ninja Obstacle Courses, like what you see on American Ninja Warrior on tv. We want you to have fun with your friends and family while challenging yourself to conquer a host of obstacles. Our coaches will guide you along your journey. We want you to strive for more, get some grit and learn to conquer obstacles wherever they may be.
We see the most progress when members can attend 2 or more classes per week and 1-2 open gym training sessions.
Yes. We have parent/preschool/toddler classes. We encourage parents and daycare groups to bring toddlers and preschool kids during the morning preschool class times at 10am on Monday, Wednesday, Friday and Saturday. This is a new schedule for the fall school semester 2022. Some kids may graduate to the regular kids classes at age 4 or 5.
Yes, teens are best suited for the 5:00 - 7:00 PM time slot each day, where they have a choice to do Open Training or join a teen fitness/ninja class. However, any time we have open gym from noon till 7:00pm or closing, they are welcome to come in for Open Training. Coaches will be around, but they will not always be teaching a class. If we have enough interest, we will create a dedicated class or two for teens.
We take all levels and encourage you to give it a try. While some of the more advanced obstacles take lots of practice, we have plenty of other obstacles that just take a little practice. We have 7 year olds that can get up the 12 foot wall and 11 year olds that can get up the 14 1/2 foot wall.
We change two or three obstacles every week. This keeps things fresh and encourages members to try new things. Check out the blog for our obstacle of the week. Then, come try it out and see how you compare to your fellow ninjas.
Functional fitness classes are geared towards adults. Classes usually last an hour and we guide you through the workout of the day. We believe in constantly varied movements with a mixture of intensity. You can do the workout of the day with a group at 5am, 6am, noon, and 5pm. Or, you can do the workout of the day on your own or with a friend whenever we are open. We offer a fair amount of open gym time, where you can always come in and do your own thing. We encourage adults to mix it up and get on the ninja equipment as well. If you are looking for a way to get amazing abs, try doing ninja 3-4 times per week.
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