For beginners, intermediate, and advanced Ninjas.
For members looking to compete at local and regional ninja events.
Workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite.
All are coach-led and follow a planned progression of roughly 60 minutes in duration and follow this basic structure: A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
You’ll be participating in small group classes, focusing on the basics of obstacle courses. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick-ass workout too. Our programs will challenge you to many obstacles including the Warped Wall, Spider Wall, Salmon Ladder, Flying Bar, and Rope Climbing.
New obstacles will be introduced on a monthly basis to keep it interesting. Classes available to kids and adults! We want each warrior to gain new skills, get fit, and grow their confidence.
You’ll love our trainers and our exciting, quick, and new workout routines. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see. We’ll provide you with support and accountability in your nutrition program to help promote weight loss.
Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.
The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves your BMI, and control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.
For all ninjas including both adults and kids.
Working out at the gym isn't easy. But getting there shouldn't be hard. LEAP is located and easily accessible from all of Laramie.